This week's events have been traumatic, to say the least. Every client I've seen has been in shock, as I am myself. So how to deal with the feelings? The help and support of friends and family is great, obviously, but we're all in pain together and switching off to it is very hard.

One thing I found that helps both myself and my clients is to do the tai chi form counting – these take so much concentration, that after an hour of doing purely that, both they and I had managed not to think of the chaos at all. It was fantastic to have a mental respite from it!

So do try something like that, that takes your total concentration, to see if it can help you too! Good wishes to everyone!