In learning chi kung, you will experience much deeper breathing than normal. Most people are shallow breathers, only breathing in/out from the top of their lungs. This leaves the air at the bottom of their lungs to become stale.  By breathing longer and deeper, the air all through your lungs right down to the bottom gets changed, so that the stale air is exchanged for fresh air and you get healthier more oxygenated air into your bloodstream.

This has effects not only on your physical health, b...
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