A friend of mine in hospital asked me if tai chi could be done without standing up. Although asked as a joke, this is actually what I  do with some of my clients.... Certain clients have mobility issues and others feel like sitting down is where they're at.

For such clients, I've devised a routine that's a combination of tai chi breathing exercises (chi kung) and tai chi massage, which they feel happy to try out and persevere at. With one such group, I've been doing this for 3 months or so and...
Continue reading ...