Talking to one of my friends, it came up in the conversation that we'd both been to physios and been given loads of exercises. That might sound like a good thing, but it's actually unrealistic for most people: Most people are out of the habit of doing any exercise, let alone loads of them. My take on it, is to pick a couple off the list and work on those - otherwise having so many exercises is daunting and people will probably drop the lot.

With tai chi, it's a way into exercise for those of u...
Continue reading ...