To  be good at tai chi, you need to learn to be kind to yourself. Many people understand about being kind to others being a good thing, but then neglect themselves.... Think about back at school - did you learn best from the teachers who humiliated you or those who were kind to you? Well, it's the same with tai chi, if you have kind teachers and learn to be kind to yourself, your tai chi will improve.

Start by making opportunities to  say something kind to someone else every day, then up this...
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