Ok, so there I was doing this exercise, where the hands are moving in big circles in time with the hips.... Afterwards a friend told me I'd improve if I could do it feeling like my elbows are hanging down off my hands.

To say this sounded weird is an understatement. Anyway, I tried it, and could feel ... nothing different! But it preyed on my mind a couple of days (still no difference though) and my subconscious must have been working on it, because by the third day I just found myself feeling...
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