This is so common - people are worried about their hands and arms, when really these are just the icing on the cake. The cake is your feet and where your weight is. Once you really get in touch with feeling your weight and where that is in your feet, then the arms become much easier.

So by all means follow and copy the arm movements, but don't stress about them. If you concentrate your attention in your feet, that is 90% of the job done. The arms will come in time....

It's especially useful fo...
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