Everywhere I've been this week, I've seen people with broken wrists from falls. Undoubtedly due to lots of wet leaves and such, but there are things you can do to help yourself - both prevention of falls and mitigation of the effects of falling:

First off, do plenty of tai chi walking - this will not only help you improve your awareness of where your weight is, but will also help you walk around with slightly bent knees as your default in everyday life. Straight locked knees are just asking fo...
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