Lots of people decide to lose weight and get fit in New Year, to work off all that holiday indulgence. But then they don't keep it up and lose all the benefit of that initial enthusiasm. What you need is something that's manageable and sustainable, that it doesn't feel all  too much, all too soon.

If I'd gone to a regular gym, I'm sure I wouldn't have stuck with it - I'm not the type to be able to just use an exercise machine, while watching mindless pap on tv, or listening to whatever music, ...
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