This article appeared in Anxious Times, the magazine of Anxiety UK. The link to their site is on our Links page.

Most people have heard of tai chi's benefits for physical health, but what you may not have heard is that it can also be beneficial for improving mental health too.

I used to suffer from such severe anxiety that when I first started tai chi, it was six months before I could speak to the chief instructor. At that time I used to find it hard to practise anything because I was so stre...


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