Everyday wear for me is logo tshirt and training trousers, so it's nice to dress up once in a while. Dressing up was certainly required last night, when I went to an art book launch in a swanky tower block in Canary Wharf.... on the 30th floor, with stunning viewsin every direction.

My tai chi teacher, Sifu Gary Wragg, was having his book launched - it's a retrospective on the past decades of his art, with fantastic pictures all through it.

There were large (and I mean wall-sized large) painti...
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