I have been struck by the sheer number of people in motorised wheelchairs that I see every day... combined with tv adverts for circulation boosters and the like.

From my perspective as a former couch potato, I think plain truth is: use it or lose it! 

One of the most basic exercises you can do in most tai chi styles, is standing in a horse stance (legs like you're riding a horse, knees slightly bent), with your arms in front of you (as if you're holding a giant dinosaur egg pointing away from ...
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