It's so nice to be out in the parks in Autumn, with the leaves changing colour and falling! Today I went to Kensington Gardens (which has a lovely setting of fountains and trees) and practised in the peaceful setting - very satisfying.

There are many benefits to practising in parks, but today's unexpected one was that I was assailed by lots of ideas for blog topics, cascading into a list of 20+ items, so the next 20+ days will be one idea after another. I hope you find them enjoyable and useful!